The Nar Phu Valley Trek, when paired with the legendary Annapurna Circuit, is more than just a hike; it’s a passage into one of the most isolated and culturally fascinating regions of the Himalayas. While the Annapurna Circuit is a world-renowned path, the journey into Nar and Phu offers a rare glimpse into a world that time has forgotten, creating the perfect blend of remote exploration and classic Himalayan trekking.
This adventure takes you deep into the restricted villages of Nar and Phu in the Manang district, accessible only with a special government permit. Your journey on this exceptional Nar Phu Valley Trek begins in the foothills at Jagat, ascending through Koto into the lost valleys. You will then cross the formidable Thorong La Pass (5416m) to join the Annapurna trail, ultimately concluding in the windswept town of Jomsom. This is a trek that promises not just staggering landscapes, but profound cultural immersion.
Why Choose the Nar Phu Valley Trek?
This trek is for the true adventurer seeking something beyond the ordinary. You’ll traverse a landscape of remote villages, ancient monasteries, and breathtaking vistas.
- Discover a Hidden World: Explore the ancient villages of Nar and Phu, where Tibetan culture and traditions remain preserved, far from the influence of the modern world.
- Cross Epic High Passes: Challenge yourself by conquering two spectacular passes: the lesser-known Kang La Pass and the world-famous Thorong La Pass (5416m).
- Witness Breathtaking Panoramas: Surround yourself with a jaw-dropping amphitheater of peaks, including the Annapurna and Dhaulagiri ranges, Himlung Himal (7126m), and Tilicho Peak (7134m).
- Rich Spiritual Heritage: Visit ancient Buddhist monasteries, including the Tashi Lhakhang Gompa, and the sacred temple of Muktinath, a holy site for Hindus and Buddhists alike, showcasing Nepal’s incredible religious harmony.
- A Trail of Contrasts: Experience the solitude of an off-the-beaten-path restricted area before emerging onto the celebrated and vibrant Annapurna Circuit trail.
Key Highlights of Your Nar Phu Valley Trek Adventure
- An epic 3-week journey through Nepal’s most captivating and remote landscapes.
- A full-day sightseeing tour of the UNESCO World Heritage sites in Kathmandu Valley.
- Trekking on a lightly-trafficked, restricted trail for a truly exclusive experience.
- Authentic cultural immersion while staying in the ancient villages of Nar and Phu.
- Scenic overland drives from Kathmandu and a stunning mountain flight from Jomsom to Pokhara.
- Wandering through vibrant Himalayan forests of rhododendron, pine, and juniper.
- Acclimatizing in the famous village of Manang and connecting with the local Gurung people.
- Visiting the sacred Muktinath Temple in the mystical Mustang region.
This Nar Phu Valley Trek combined with the Annapurna Circuit offers a rare opportunity to witness life in one of the most inaccessible, yet rewarding, parts of the world. It is an expedition that will challenge your body and enrich your soul.
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Included/Excluded
- Airport / Hotel / Airport pick up & transfer by car / Van.
- 3 nights deluxe accommodation in single/double/twin bed sharing basis with breakfast at 4* Hotel Kathmandu Guest House in Kathmandu.
- 1 night deluxe accommodation in single/double/twin bed sharing basis with breakfast at 5* Hotel Pokhara Grande in Pokhara.
- Kathmandu city/sightseeing tour with guide as per the above itinerary and all entrance fees.
- Domestic flight tickets from Jomsom-Pokhara-Kathmandu and airport tax.
- Meals (breakfast, lunch and dinner) with Tea & coffee and hot/cold filter water during the trek.
- Lodge/Guest-house accommodation during the trek.
- experienced, helpful and friendly English speaking guide, porters (1 porter for 2 peoples and carry 25KG), their food & accommodation, salary, equipment & insurance.
- Down Sleeping Bag (Minus 30-40 Degree Celsius), Duffel Bag, Spikes, LifeStraw Water Filter for drinking water, trekking map.
- All transportation by private 4W vehicle.
- Nar-Phu Valley Restricted Area Permit.
- Annapurna Conservation Area Permit.
- First Aid Medical kit box.
- All government tax.
- International air fare to and from Nepal.
- Travel insurance.
- Nepal Tourist Visa fee.
- Any meals (Lunch and Dinner) in Kathmandu and Pokhara other than breakfast.
- Items and expenses of personal nature.
- Any kind of alcoholic drinks, cold drinks, laundry, phone call, Internet, Battery Charging and Hot Shower.
- Personal Trekking Equipment like jackets (can all be hired in KTM).
- Emergency Evacuation (Helicopter Rescue).
- Any costs which arise due to a change of the itinerary, because of landslides, political disturbance, and strikes etc.
- Any other costs whatsoever, that is not mentioned in the cost included.
Tour Plan
We pick you up at Tribhuvan International Airport and escort you to a hotel in Thamel, Kathmandu. Overnight at a 4-star hotel in Kathmandu.
We take a tour of UNESCO’s World Heritage Sites. We’ll visit Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath Stupa in our private van. The guide will give you an insight into the design and the history related to these heritages. Overnight at a 4-star hotel in Kathmandu
Driving along the beautiful Trishuli River at first and then along free-flowing Marsyangdi River, we reach Jagat by our private land cruiser after 9 hours of drive. We get to relish the view of Lamjung Himal (6983m), Peak 29 (7871m), Manaslu (8156m), and the other Himalayas, during our drive. Overnight at a lodge in Jagat.
Leaving Jagat, we trek through dense forests of rhododendron and juniper to reach Chamje. From Chamje, we cross a suspension bridge and move along rocky trails till we reach Tal. We come across the beautiful waterfall in Tal and continue our trek. We trek for a couple of hours to reach Kotro which leads us to Dharapani. Overnight at a lodge in Dharapani.
Trekking through fir and pine forests, we reach Bagarchhap. We enjoy the alluring view of Peak 29 (7871m) and Manaslu (8156m) on our way to Timang via Danakyu. We pass other small villages and trek along rocky trails till we reach Koto which hosts superb view of the Annapurna range. Overnight at a lodge in Koto.
We enter the restricted area with our permits and continue our trek along Naar Khola. Trekking through dense forests of juniper and pine, we cross a suspension bridge and reach Dharmasala. We come across a beautiful waterfall on our way to Meta. After trekking for 7 hours, we reach Meta. Overnight at a lodge in Meta.
We begin our trek gradually climbing up and down the trail before crossing suspension bridges over different streams. We walk past the big Chortens near Naar Phedi and enter the forested path up to Mahendra Pul. We then continue to trek crossing Mruju Khola as we head towards the high plateau of Kyang. We also pass through remnants and ruined forts of the Khampa settlement at places like Jhuam and Chyakhu before we reach Kyang. Overnight at a lodge in Kyang.
We continue to trek on the rocky trail until we reach Phu village. We can get the sight of blue sheep, along the way. Phu is a village inhabited by mixed ethnic groups like Gurung, Ghale, and Tibetans, where we get to understand their unique culture and lifestyle. We also visit the ancient Buddhist monastery known as Tashi Lakhang Monastery, which is believed to be the last monastery constructed by Karmapa Rinpoche. Overnight at a lodge in Phu.
Trekking downhill and crossing many small streams on suspension bridges, we pass lush Himalayan forests to reach Mahendra Pul. We trek through the gorge of Labse River before descending downhill to Nar. We will pass many Buddhist stupas and monasteries on our way to Nar. Overnight at a lodge in Nar.
We kick off our day by trekking uphill to Jhombu Kharka aka Kang-La which hosts an outstanding view of Annapurna range, Dhaulagiri range, and the other Himalayas. On our way to Kang-La, we may come across some yak herder’s camps. After relishing the beautiful panorama of the Himalayas, we trek downhill to Ngawal. Overnight at a lodge in Ngawal.
Trekking downhill, we explore some monasteries on our way to Braga. From Braga, we trek for an hour to enter the valley of Manang. We then hike up to Chhunker viewpoint which hosts a spectacular view of Gangapurna Lake (3500m) along with Annapurna range, Tilicho Peak (7134m), Pisang Peak (6091m), Chulu Peak (6429m), and the other Himalayas. Later, we explore the Cave Gompa on our way back to a lodge in Manang where we would be spending our overnight stay. We get to enjoy the typical Thakali food in the small town of Manang. Overnight at a lodge in Manang.
Climbing several rocky ridges, we head towards Yak Kharka. We will trek through beautiful forests of rhododendron, juniper, and pine, and may encounter yaks grazing in the field. The trail to Yak Kharka features monasteries and Mani walls decorated with colorful prayer flags and with a backdrop of the Himalayas. After 4 hours of trek, we reach Yak Kharka. Overnight at a lodge in Yak Kharka.
We climb few ridges along Kali Gandaki River until we reach Ledar. We then cross a wooden bridge over the river and climb steep trails till we reach Thorong Phedi. We spend the rest of the day acclimatizing to high altitude. Overnight at a lodge in Thorong Phedi.
Ascending steep trails, we reach Thorong High Camp which is the gateway to the highest mountain pass in Nepal, Thorong-La Pass. We climb steep rocky ridges and reach Thorong-La Pass. We relish the alluring panorama of the Himalayas from the pass and trek downhill till we reach Chabarbu. From Chabarbu, we trek for a couple of hours and reach the holy Muktinath. Overnight at a lodge in Muktinath.
From Muktinath, we commence our return journey gradually walking along the ridge with unparalleled sights of Mt. Dhaulagiri (8167m), Nilgiri Peak (7061m), Tilicho Peak (7134m), Annapurna I (8091m), and so on. Descending along the bare hills on a sandy path, we reach Lupra Village, which is one of the oldest settlements of this region. In Lupra village, we visit the 11th-century Lupra Monastery, where we can see the paintings of the various deities of Tibetan Buddhism. From Lupra, we descend alongside Panda River until we reach a suspension bridge below Ekle Bhatti. Then an easy walk along the Kali Gandaki River takes us back to the windy town of Jomsom. Overnight at a hotel in Jomsom.
We catch our early morning scenic flight to Pokhara from Jomsom. Throughout the flight, we can enjoy the scenic and glorious view of the Annapurna range. We check into a hotel in Pokhara and then go sightseeing. We visit different places of Pokhara like Davis Falls, Gupteswor Cave, World Peace Stupa and also go for a boat ride on Phewa Lake. Overnight at a 5-star hotel in Pokhara.
Today, we return back to Kathmandu catching an early morning flight from Pokhara. We transfer you to the hotel in Kathmandu and give the rest of the day to yourself. You can either take a rest or shop around the market in Kathmandu. Overnight at a 4-star hotel in Kathmandu.
After breakfast at hotel, as per your departure flight time, we drop you at Tribhuvan International Airport for your flight back home.
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